What Your Body Knows

There is so much to fit into every day: Work, exercise, loved-ones, self, food, and coffee of course. That’s why:

“Everything in moderation, including moderation.”

Better yet, “Be moderate in order to taste the joys of life in abundance.”

~Epicurus

I love to drink coffee while I’m working. I love my job, so I get lost in the work … and in the coffee drinking. Before I know it, hours have passed without a morsel of food or fresh drinking water.

Coffee suppresses the appetite, but that doesn’t mean that it suppresses the need for nourishment. Whether or not you think you are hungry, your body knows you are.

Just a friendly reminder: The best way for you to enjoy your coffee, is to keep your body healthy. Fit in everything you need for a healthy, enjoyable life everyday!

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